Monday
WOD
“Hotshots 19”
Complete 6 rounds for time of:
30 Squats
19 Power clean (M: 135 lbs, W: 95 lbs)
7 Strict Pull-ups
400 Meter run

Time Cap: 40 Minutes
photo copy photo
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Their sacrifice is honored in this intense workout.  If you would like to donate, your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. Donate Online Now

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Upcoming Clinics
Tuesday, September 3rd: Beginner Olympic Lifting @ 5:30 PM – 2 Spots
Tuesday, September 3rd: Olympic Lifting @6:00 PM – 3 Spots
Tuesday, September 10th: Beginner Olympic Lifting @ 5:30 PM – 6 Spots
Tuesday, September 10th: Olympic Lifting @ 6:00 PM – 6 Spots
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Don’t Forget Limited Schedule TODAY:
8:30 AM
12:00 PM
4:00 PM
5:00 PM
6:00 PM
All other CrossFit & CF Lite classes, Teens & Kids, Fundamentals and Kickboxing classes are cancelled.
**NO Kids Room Supervision today!**
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NEW KIDS & TEENS CLASSES

Pre-School, Kids and Teen classes start WEDNESDAY, September 4rd.  All programs will be a monthly membership set up on auto-pay.  Children whose parents are current CFIV members receive 10% off of their monthly membership.
Pre-School, Ages 4-7: $12 per month
Saturday: 8:30-9:00 AM
Kids, Ages 8-12: $45 per month
Monday & Wednesday: 4:00-4:45 PM
Saturday: 9:00-9:45 AM
Teens, Ages 13-17: $55 per month
Monday, Wednesday & Friday: 6:00-7:00 AM
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5:00 AM CLASS
Starting tomorrow, this class will be offered Monday through Friday!
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