Monday
WOD

Complete the following for time:
400 Meter run
21 Thrusters (M: 95 lbs, W: 65 lbs)
400 Meter run 15
Thrusters (M: 95 lbs, W: 65 lbs)
400 Meter run
9 Thrusters (M: 95 lbs, W: 65 lbs)

CF LITE
Complete the following for time:
50 Toes-to-bar
50 Wall balls (M: 20 lbs, W: 14 lbs)
50 Box jump overs (M: 24″, W: 20″)
50 DB Snatch (M: 55 lbs, W: 45 lbs)

Posted on CF Mayhem on 22 April 2016

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Free Community Workout
This Saturday, May 7th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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