WOD

Complete for time:
10 Burpees
20 Power Cleans (M: 85 lbs, W: 60 lbs)
30 Box Jumps
40 Wall Balls (M: 20 lbs, W: 14 lbs)
50 Double Unders
40 Wall Balls (M: 20 lbs, W: 14 lbs)
30 Box Jumps
20 Power Cleans (M: 85 lbs, W: 60 lbs)
10 Burpees

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CFIV Pool Party & BBQ on July 4th!
Due to the holiday, we will have limited gym hours on the 4th.
Group CrossFit classes will be held at 8:30 AM, 12:00 PM & 3:00 PM only.  Group Kickboxing classes will be held at 6:30 AM & 9:30 AM only.
ALL other classes are canceled on Wednesday, July 4th, including both Fundamentals classes.

Kids classes are canceled both Monday and Wednesday this week.

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COMMUNITY WOD & FREE KICKBOXING
Saturday, July 7th, 8:00 AM
Bring your friends and family for a free CrossFit workout at 8:00 AM or a free kickboxing class at 8:30 AM.
Please arrive 15 minutes early if you have never trained with us before.

CrossFit Imperial Valley
505 Industry Way, Imperial, Ca 92251
Phone: 760-355-1900

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