Friday
WOD

“Paul”

Complete 5 rounds for time of:
50 Double unders
35 Knees-to-elbows
20 Yard overhead walk (M: 185 lbs, W: 125 lbs)

Posted on CF Main Site on 17 December, 2014

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Today’s Schedule
Friday, Jan 2: Regular CrossFit Schedule
Canceled Classes: Fundamentals, Teens, Kickboxing
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Free Community WOD
TOMORROW, January 3rd at 8:00 AM
Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends and coworkers to try a class for free. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
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