Monday
WOD
Complete 5 rounds for time of:
15 Push press (M: 75 lbs, W: 55 lbs)
15 Kettlebell swings (M: 24 kgs, W: 16 kgs)
15 Knees-to-elbows

CF LITE
Complete 3 rounds for time of:
100 Squats
50 Box jumps (M: 24″, W: 18″)
25 Dumbbell clean and jerks (M: 45 lbs, W: 35 lbs)

Posted on CrossFit Main Site on 30 January, 2015

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Free Community Workout
This Saturday, February 7th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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