Monday
WOD
Deadlift 5-5-5-5-5

Then,

As many rounds as possible in 20 minutes of:
30 Double unders
20 Wall balls (M: 20 lbs, W: 14 lbs)
10 Hang power clean (M: 105 lbs, W: 75 lbs)

CF LITE
Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats

CF Main Site

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CrossFit Imperial Valley’s 4th Annual Christmas Party is approaching!

 Saturday, December 21stat 6:00 pm join us for a night of holiday fun. Bring your family or date to eat and dance the night away with the Taco Man and Finer Sounds DJ. It will be a great way to get to know your fellow CrossFiters a little better! We hope to see you all there and don’t forget to mark it on your calendars!

*Please RSVP. There will be a sign up sheet at the front desk to sign your name and how many people you will be bringing.  Or, email customerservice@crossfitimperialvalley.com and let us know.

When: Saturday, December 21st, 2013
Time: 6:00 pm – 1:00 am
Where:  The Burgun Residence
854 W. Ross Rd.
El Centro, CA 92243
Attire: Formal
Bring your Favorite Christmas Drink or Dessert to share

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If you haven’t been following Pat Sherwood’s CrossFit Tour of Latin America, check out last weeks posts. Episode 1 posted last Tuesday. Here’s episode 4 of his journey.

Go South, Episode 4: More Rain” with Pat Sherwood and Ian Wittenber,CrossFit Journal video [ipod] [mov] [HD mov]
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