Wednesday
WOD
Complete 5 rounds for time of:
15 Hang power snatches (M: 75 lbs, W: 55 lbs)
100′ Walking lunge

CF LITE
“Nate”
Complete as many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push-ups
8 Kettlebell swings (M: 32 kgs, W: 24 kgs)

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