Friday
WOD

Complete the following for time:
10 Front squats (M: 135 lbs, W: 95 lbs)
10 Double unders
9 Front squats (M: 135 lbs, W: 95 lbs)
20 Double unders
8 Front squats (M: 135 lbs, W: 95 lbs)
30 Double unders
7 Front squats (M: 135 lbs, W: 95 lbs)
40 Double unders
6 Front squats (M: 135 lbs, W: 95 lbs)
50 Double unders
5 Front squats (M: 135 lbs, W: 95 lbs)
60 Double unders
4 Front squats (M: 135 lbs, W: 95 lbs)
70 Double unders
3 Front squats (M: 135 lbs, W: 95 lbs)
80 Double unders
2 Front squats (M: 135 lbs, W: 95 lbs)
90 Double unders
1 Front squats (M: 135 lbs, W: 95 lbs)

IMG_8787

_______________
Free Community Workout
TOMORROW, May 2nd, at 8:00 am
Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
_______________