Wednesday
WOD

Complete 12 rounds of:
Every 30 seconds – 1 Power clean (65%)

Rest 3:00

Complete 12 rounds of:
Every 30 seconds – 1 Power snatch (65%)

Rest 3:00

Complete the following for time:
42 Wallballs (M: 20 lbs, : 14 lbs), 21 Toes-to-bar
30 Wallballs (M: 20 lbs, : 14 lbs), 15 Toes-to-bar
18 Wallballs (M: 20 lbs, : 14 lbs), 9 Toes- to-bar

Posted on CFNE on 25 May, 2016

CF LITE
Complete as many rounds as possible in 20 minutes of:
300 Meter row
3 Rope climbs (15 feet)

Posted on CF Main Site on 22 May 2016

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Free Community Workout
This Saturday, June 4th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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