Monday
WOD
“Harpoon”
Complete 21-15-9 for time of:
Deadlift (M: 275 lbs, W: 185 lbs)
Strict ring dips

Posted on CFNE on 25 January, 2016

CF LITE
Complete 5 rounds for time of:
20 GHD Sit-ups
20 1-arm Dumbbell snatch (M: 55 lbs, W: 45 lbs)

Posted on CF Linchpin on 27 January, 2016

IMG_6157Free Community Workout
Saturday, February 6
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

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