Sunday
REST DAY

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Health and Fitness Challenge
Almost 2 weeks in to the Health and Fitness Challenge. How are all partners doing? Making realistic goals? Sticking to them? Don’t forget to contact each other every night and both commit to a health and fitness goal for the next day. If the goal committed to doing the night before is not completed, partners will owe “the pot” $5. We will find something fun to do as a group with the money earned in “the pot” after the challenge.

Examples of Daily Commitments:
“I will not drink any soda tomorrow; I will drink 1 gallon of water tomorrow.”
“I will  eat 2 balanced meals tomorrow.”
“I will spend 10 minutes working on my double-unders.”
“I will stretch for 10 minutes before and after class tomorrow.”

Athletes are encouraged to make their daily goals challenging yet realistic. Remember you only get as much out of it as you put into it. Give us feedback and let us know how it’s going!
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