Tuesday
WOD
Complete the following for time:
50 Back Squats (M: 95 lbs, W: 65 lbs)
40 Push Jerks (M: 95 lbs, W: 65 lbs)
30 Deadlifts (M: 135 lbs, W: 95 lbs)
20 Hand release push-ups
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REMINDER
CrossFit Lite is noew only offered on Mondays and Wednesday at 6pm.
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