29 July 2015

Wednesday
WOD
“Weightlifting Wednesday”
Snatch Balance
Build to a heavy set of 3

Hang Squat Snatch
Build to a Heavy Set of 2

Squat Snatch
Build to a Heavy Set of 1

Goal today is body positioning and speed beneath the bar.

Posted on CFNE 22 July 2015

CF LITE
Complete 100 toes-to-bar for time

*200 meter run each time you drop off the bar

Katrin Tanja Davidsdottir is the Fittest Woman on Earth.

Katrin Tanja Davidsdottir is the Fittest Woman on Earth.

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Free Community Workout
 Saturday, August 1st, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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28 July 2015

Tuesday
WOD
“Cherry Garcia”
Complete the following for time:
21 Thrusters (M: 75 lbs, W: 55 lbs)
21 Kettlebell swings (M: 24 kgs, W: 16 kgs)
400 Meter run
15 Thrusters (M: 75 lbs, W: 55 lbs)
15 Kettlebell swings (M: 24 kgs, W: 16 kgs)
400 Meter run
9 Thrusters (M: 75 lbs, W: 55 lbs)
9 Kettlebell swings (M: 24 kgs, W: 16 kgs)
400 Meter run

Posted on CFNE on 21 July 2015

Strength
Complete 8-6-4-2-1
Pause back squats with a 3 second pause at the bottom

3 Supersets of
6 Deficit deadlifts
10 Single leg/stiff leg DLs with KB

25-50 GHD sit ups

Ben Smith is the Fittest Man on Earth.

Ben Smith is the Fittest Man on Earth.

24 July 2015

Friday
WOD
“Bad Attitude”
Complet 5 rounds on the 3 minute of:
200 Meter run
In the remaining time, complete max squat clean thrusters (M: 155 lbs, W: 105 lbs)

*Score is total number of squat clean thrusters.

Posted on CF New England 17 July, 2015

Sydneyy Sullivan is the Fittest on Earth in the Teenage Girls 14-15 Division. She took first in six out of seven events and never finished outside of the top four.

Sydneyy Sullivan is the Fittest on Earth in the Teenage Girls 14-15 Division. She took first in six out of seven events.

23 July 2015

Thursday
WOD
“Dublin Mudslide”
In teams of 2, complete 21-18-15-12-9-6-3 of:
Burpee over the rower
Calorie row

*One partner completes 21’s then second partner completes

21’s and so on until each partner completes 3 and 3.

Posted on CF New England 16 July, 2015

Strength
Bench Press
Establish a 3 rep max

Complete 3-4 rounds not for time:
10 Body weight bench press
10 Elevated ring rows
Max rep weighted push ups

Finish with 1 round of:
Max dumbell curls

Kara Webb starts the 2015 CrossFit Games with a victory in Pier Paddle.

Kara Webb starts the 2015 CrossFit Games with a victory in Pier Paddle.

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Attention Athletes:
We will be closed on Saturday July 25th due to the CrossFit Games.

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22 July 2015

Wednesday
WOD
“The Other Total”
A) 1 Rep Max Clean
B) 1 Rep Max Bench Press
C) 1 Rep Max Overhead Squat

Posted on CF New England 15 July, 2015

CF LITE
Complete 4 rounds for time of:
Row max calories in 1 minute
1 Minute rest
Max meters handstand walk in 1 minute
1 Minute rest
Max hollow rocks in 1 minute
1 Minute Rest
Max bar muscle-ups’s in 1 minute
1 Minute rest

Posted on CrossFit Linchpin 11 July, 2015

Screen Shot 2015-07-21 at 4.16.02 PMThe first-ever teenage competition at the CrossFit Games.

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21 July 2015

Tuesday
WOD
“Holy Cannoli”
Complete 5 rounds for time of:
15 Chest-to-bar pull-ups
25 Calorie row
50 Double unders
1:00 Rest

*Rest is included in total time

Posted on CF New England 14 July, 2015

Strength
Spend 10 min to find a heavy double on deadlift

Complete 3 supersets of:
20 weighted box step ups
10 Bulgarian squats

Complete 3 supersets of:
8 Windmills
10 GHD sit ups
12 Weighted sit ups
14 Crossover crunches

Screen Shot 2015-07-20 at 5.56.52 PMDon’t miss out on the Games. Check out where you can watch them from home!

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Attention Athletes:
We will be closed on Saturday July 25th due to the CrossFit Games.
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