01 August 2015

Saturday
FREE COMMUNITY WOD

8:00 am

Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).

OPEN GYM
8:00 am – 11:00 am

Please arrive by 10:30 am
(Open to Current Athletes Only)

IMG_2356

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31 July 2015

Friday
WOD
“2015 Master’s Chipper”
Complete the following for time:
1,000 Meter run
25 Power cleans (M: 135 lbs, W: 95 lbs)
25 Box jump overs (M: 24″, W: 20″)
25 Chest-to-bar pull-ups
50 Wallballs (M: 20 lns, W: 14 lbs)
25 Chest-to-bar pull-ups
25 Box jump overs (M: 24″, W: 20″)
25 Power cleans (M: 135 lbs, W: 95 lbs)

Posted on CFNE 24 July 2015

Screen Shot 2015-07-30 at 4.06.47 PM31 Heroes WOD
We will be hosting the 5th Annual 31 Heroes WOD on Wednesday, August 5th. We will run the WOD in every class that day. Please visit 31heroes.com/WOD to register and donate under CrossFit Imperial Valley.
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Free Community Workout
 TOMORROW, August 1st, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).

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29 July 2015

Wednesday
WOD
“Weightlifting Wednesday”
Snatch Balance
Build to a heavy set of 3

Hang Squat Snatch
Build to a Heavy Set of 2

Squat Snatch
Build to a Heavy Set of 1

Goal today is body positioning and speed beneath the bar.

Posted on CFNE 22 July 2015

CF LITE
Complete 100 toes-to-bar for time

*200 meter run each time you drop off the bar

Katrin Tanja Davidsdottir is the Fittest Woman on Earth.

Katrin Tanja Davidsdottir is the Fittest Woman on Earth.

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Free Community Workout
 Saturday, August 1st, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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28 July 2015

Tuesday
WOD
“Cherry Garcia”
Complete the following for time:
21 Thrusters (M: 75 lbs, W: 55 lbs)
21 Kettlebell swings (M: 24 kgs, W: 16 kgs)
400 Meter run
15 Thrusters (M: 75 lbs, W: 55 lbs)
15 Kettlebell swings (M: 24 kgs, W: 16 kgs)
400 Meter run
9 Thrusters (M: 75 lbs, W: 55 lbs)
9 Kettlebell swings (M: 24 kgs, W: 16 kgs)
400 Meter run

Posted on CFNE on 21 July 2015

Strength
Complete 8-6-4-2-1
Pause back squats with a 3 second pause at the bottom

3 Supersets of
6 Deficit deadlifts
10 Single leg/stiff leg DLs with KB

25-50 GHD sit ups

Ben Smith is the Fittest Man on Earth.

Ben Smith is the Fittest Man on Earth.

24 July 2015

Friday
WOD
“Bad Attitude”
Complet 5 rounds on the 3 minute of:
200 Meter run
In the remaining time, complete max squat clean thrusters (M: 155 lbs, W: 105 lbs)

*Score is total number of squat clean thrusters.

Posted on CF New England 17 July, 2015

Sydneyy Sullivan is the Fittest on Earth in the Teenage Girls 14-15 Division. She took first in six out of seven events and never finished outside of the top four.

Sydneyy Sullivan is the Fittest on Earth in the Teenage Girls 14-15 Division. She took first in six out of seven events.